Foods linked to better brainpower

Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids, including docosahexaenoic acid (DHA).  ...

2024年4月3日 — Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene ...

Eating oranges and other foods high in vitamin C may help prevent mental decline ( 40Trusted Source ). According to one study, having higher levels of vitamin C ...

2023年11月8日 — Tanzi calls out green leafy veggies such as kale, spinach, broccoli, bok choy, cauliflower, and arugula, along with mushrooms and peppers. Beets ...

2023年5月30日 — Dark, leafy greens are known for their antioxidants, such as vitamin C, and have been shown to reduce age-related memory loss. Greens also are ...

2023年11月20日 — What to eat to prevent dementia · Can food prevent dementia? · Fatty fish · Leafy greens · Berries · Nuts · Turmeric · Whole grains · Avocado.

2023年11月20日 — Similar to the Mediterranean diet, the MIND diet features vegetables, especially green leafy vegetables; berries over other fruit; whole grains; ...

2023年1月10日 — Best Foods for Preventing Dementia · 1. Colorful Fruits and Vegetables · 2. Berries · 3. Fish · 4. Nuts, Seeds and Legumes · 5. Whole Grains.

15 Brain Foods That May Help Preserve Your Memory · 1. Nuts and Seeds. Nuts such as walnuts, almonds and peanuts as well as sunflower and pumpkin seeds, are ...

2023年8月28日 — The MIND diet has 10 groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine.